Welcome to IgniteYourFit — your go-to destination for fitness motivation, health tips, and lifestyle strategies for people over 40 who want to feel stronger, healthier, and more confident than ever.
I’m Brenda, the founder of IgniteYourFit. My mission? To prove that age is just a number and it’s never too late to transform your health, build lasting strength, and create a body and mindset you love.
After more than two decades balancing business, family, and my own fitness journey, I realized that staying fit over 40 isn’t about endless hours in the gym or fad diets — it’s about simple, effective workouts, smart nutrition, and a mindset that keeps you consistent. That’s why IgniteYourFit was created: to give real people, just like you, the tools and inspiration to take control of their health.
Here, you’ll find:
- About Me fitness tips and real-life advice you can actually use
- Workout ideas for men and women over 40 that fit into busy lives
- Nutrition strategies that fuel energy instead of restricting joy
- Motivation to keep going — even when life gets messy
I believe fitness should ignite your confidence, fuel your daily life, and help you enjoy every stage of your journey.
Fun Facts About Me
- 🌎 I’m Canadian and live in the beautiful Okanagan Valley.
- 👟 My favorite workout is a mix of strength training and hiking.
- 🍷 I believe in balance — which means I’ll never say no to a good glass of wine on a sunny patio.
- 💪 I’ve been in business for over 23 years, but my passion for helping people live better has been lifelong.
- 🛫 My dream is to travel the world while staying strong and active.
